Get your free copy of the 1RM and max power calculator you join the VBTcoach newsletter: https://www.vbtcoach.com/

NOTE: The Velocity logbook & shortcut is no longer available.

Download MetricVBT on iPhone: https://apps.apple.com/au/app/metric...

Full instructional blog for how to use the logbook (companion to this video): www.vbtcoach.com/blog/velocitylogbookandvbt1rmcalculator

Video sections:
0:00 Introduction
1:06 Opening the document
2:05 Navigating the logbook
2:44 Customising the logbook display
3:10 Autoregulation columns
5:10 1RM estimations and profiling
6:39 Highlighting personal bests/records
8:30 Using the group logbook
9:23 Viewing your progress and trends
10:24 Automatic data importing (from Metric)
11:32 transcribing your velocity data from an old version of the logbook