Subscribe so you don't lose this video!In this video we will look at how eating just three dates a day can cause significant changes in the body. Some dried fruits can improve health and cure chronic diseases. One of the healthiest is the date, which is rich in a multitude of nutrients. The power of dates is amazing! You will be surprised by their powerful effects. We will also explain in what quantities and how best to include dates in your diet for maximum health benefits, as well as discuss diseases in which you should avoid this fruit.
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Disclaimer: This video is provided for informational purposes only. It should not be used for selfdiagnosis or as a substitute for medical examination, diagnosis, treatment, prescriptions or recommendations of physicians. The fact of viewing does not establish a doctorpatient relationship between you and @10Secrets Channel. You should not make changes to your regimen or diet without consulting your general practitioner and undergoing a medical examination, diagnosis and prescription from your primary care physician. This @10Secrets Channel is not responsible for the advice, treatment, diagnosis or any action you take based on the data in this video.

#datesbenefits #healthyliving #nutritiontips #superfoods #dietadvice