Do you ever get to the end of a hard day and find it hard to be grateful? This meditation is for those days. We celebrate the littlest of blessings and remind ourselves that even on these days, we still have much to be grateful for.

I'm Cat, and thank you for joining me in this practice.
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Timestamps:
0:00 Welcome and Settling In
0:32 A Practice of Mindfulness
3:11 A Practice of Gratitude
4:45 First Thessalonians
5:22 Prayer
6:33 Sharing Gratitude
7:13 Closing

Disclaimer: This video represents my personal meditation practice as a student. I am not a certified meditation teacher. This video is not a replacement for medical or psychological treatment. Please seek a licensed mental health professional if you are in need of psychological care. While the risk of injury during a guided meditation is low, I am not responsible for any injury or adverse effects that may result from your use of this video. Please use at your own discretion.