Recover faster with less soreness with the full Recovery program here https://gmb.io/r/recovery/

0:00 You should be stretching before bed!
0:14 More details at: http://gmb.io/eveningstretch
0:24 Standing Body Waves
2:00 Seiza On Toes
3:00 Standard Seiza
3:46 AFrame
5:10 Modified Pigeon
5:57 Supine Rotation
7:47 Plow Pose
9:05 Supine Knee Drops
10:13 Corpse Pose
11:08 Get notifications: https://www.youtube.com/c/GMBFitnessS...

Also be sure to check out our Respiration program with even more breathing protocols and exercises. https://gmb.io/r/respiration/

Training Programs: https://gmb.io/programs/
‍ Education & Certification: https://gmb.io/apprenticeship/
Certified GMB Trainers: https://gmb.io/trainers/

Ryan's Story: https://gmb.io/about/ryanhurst/
Ryan's Instagram:   / ryhurst  
Favorite Equipment & Gear: https://gmb.io/faves/

If you just found us, welcome!

GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 120k clients use our programs, which is just mindblowingly humbling for us.

Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detailoriented tutorials and training in a safe, progressive way that develops your skills systematically over time.

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Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger post a comment, and I'll do my best.