Individual men and women took on a bracketed workout that advanced through a progression from singleunders to doubleunders to doubleunder crossovers. Watch the athletes test their skills in Event 3 of the 2022 NOBULL CrossFit Games.

3 rounds of races through pegboards, jump ropes, pistols, and handstand walks.

Quarterfinal Round:
3/2 pegboard ascents
75 unbroken singleunders
10 unbroken singleleg squats, left
10 unbroken singleleg squats, right
Handstand walk course

Semifinal Round:
2/1 strict pegboard ascents
50 unbroken doubleunders
10 unbroken singleleg squats, left
10 unbroken singleleg squats, right
Handstand walk course, pirouette start

Final Round:
1 strict pegboard ascent
25 doubleunder crossovers
10 unbroken singleleg squats, left
10 unbroken singleleg squats, right
Handstand walk course, low start

How to watch → https://games.crossfit.com/article/ho...

The CrossFit Games (http://games.crossfit.com)

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Chapters
0:00:000:02:58 Intro
0:02:580:06:58 Individual Women: Event 3 Quarterfinal Heat 1
0:06:580:10:20 Individual Women: Event 3 Quarterfinal Heat 2
0:10:200:14:55 Individual Women: Event 3 Quarterfinal Heat 3
0:14:550:23:40 Individual Women: Event 3 Quarterfinal Heat 4
0:23:400:27:33 Individual Women: Event 3 Semifinal Heat 1
0:27:330:35:20 Individual Women: Event 3 Semifinal Heat 2
0:35:200:45:42 Individual Women: Event 3 Final Heat
0:45:420:51:01 Individual Men: Event 3 Quarterfinal Heat 1
0:51:010:54:56 Individual Men: Event 3 Quarterfinal Heat 2
0:54:560:59:00 Individual Men: Event 3 Quarterfinal Heat 3
0:59:001:04:54 Individual Men: Event 3 Quarterfinal Heat 4
1:04:541:14:53 Individual Men: Event 3 Semifinal Heat 1
1:14:531:20:27 Individual Men: Event 3 Semifinal Heat 2
1:20:271:45:41 Individual Men: Event 3 Final Heat