Luckily Decompression Sickness in Freediving doesn't happen often but still better to have basic knowledge about it. Few rules to follow
1. Avoid dehydration, fatigue, and long openwater training sessions
2. Have proper thermal protection
3. Limit the amount of deep dives (according to your current level)
4. Have enough service interval between your dives
5. Have O2 on the boat or at the dive center if you diving from the shore

How fast to progress    • Achieving Freediving Excellence: HOW ...  
Mental training for Freediving    • Unlock Your Freediving Potential: MEN...  

Looking for Freediving equipment?
Freediving mask Mares Viper    • UNBIASED Review Of Freediving Mask  ...   (Amazon affiliated link)
Freediving weight belt here https://amzn.to/2KNwtYx (Amazon affiliated link)
Freediving weight belt with Marseilles buckle https://amzn.to/2DbqokE
Swimming drag shorts https://amzn.to/2YW2iGe
Swimming parachute https://amzn.to/2VMyYzV

We are the first PADI Freediving school in Ko Tao, Gulf of Thailand, which offers freediving courses for all levels, from complete beginners up to Freediving Instructor level. We also offer freediving/apnea training on a daily basis, both in the pool and open water.

And if you have done any Freediving course with us, join our regular breathing/stretching (pranayama, square breathing, full/empty lungs stretching, etc) sessions! We can help you to improve your Freediving techniques, as well as improve your PB's!

#freediving #thailand #kaizenfreediving