Every human being should be able to perform basic maintenance on themselves.

The whole game here is to shift this loci of control back to US.

When we are in pain or we go down some sort of medical route due to some complication we lose our agency.

BUT it’s important to realize and remember that there are a lot of things we can do.

While we may not be able to solve the problem immediately we CAN:

➡ Improve how we are moving
➡ Improve the efficiency and economy of the system
➡ Change the technique
➡ Change the lifestyle

Bottom line: You don’t have to be a passive victim. There are so many paths and actions we can take to make ourselves feel better.

Our Virtual Mobility Coach app is a great starting point for learning some basic goto mobilizations that you can have at the ready whenever you need them.

Comment TRIAL down below to get access to your 7day FREE trial today don’t wait for something magical to happen. Make the magic happen for yourself.