A FULL DAY OF EATING!! Quick, simple and easy meals for intuitive eating

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DINNER: creamy chive chicken with lemony rice & dijon apple salad

1 lemon
1/4 oz chives
1 apple
1/2C jasmine rice
2 tsp dijon mustard
10oz chicken cutlets
1 chicken stock concentrate packet (I find mine at sprouts)
2tbsp sour cream
2oz mixed greens
Sugar 1/2 tsp
Avo butter 1 tbsp
salt and pepper
olive oil

PREP:
zest and quarter lemon
mince chives
halve and core apple; thinly slice into triangles

RICE:
combine rice, 3/4 cup water and a pinch of salt
bring to boil, then cover and reduce to low simmer
cook until rice is tender, 1518 minutes
fluff rice with fork; stir in 1 tbsp butter and lemon zest
season with salt and pepper

SALAD DRESSING:
combine 1 tbsp olive oil, juice fro half the lemon, 1 tsp of dijon mustard, 1/2 tsp sugar, salt and pepper, stir in half the chives

SALAD:
add mixed greens, dressing and sliced apple to bowl; toss to combine

CHICKEN:
pat chicken dry with paper towels. season with salt and pepper
heat a drizzle of olive oil in a large pan
add chicken and cook over medhigh heat 35 minutes per side

CHICKEN SAUCE:
heat pan over medhigh heat
add stock concentrate, 1 tsp of dijon mustard, 1/4C water, squeeze of lemon juice
simmer until slightly thickened, 12 minutes
turn off heat; stir in sour cream and remaining chives
season with salt and pepper







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