Hiiiiiii, this week I bring you a video of what I eat in a week, with very rich recipes, healthy things and not so healthy, but still rich! ☾
I hope you like it a lot ᵕ̈

don't forget to subscribe to my channel!

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✨ t a b l e c o n t e n t✨
0:00 0:14 intro
0:14 06:51 day 1
6:51 10:48 day 2
10:48 13:46 day 3
13:46 19:28 day 4
19:28 24:19 day 5
24:19 24:49 more channel content

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r e c i p e s

peach pancakes:
30gr of whole wheat flour
1 ounce of 85% chocolate
5gr of yeast
3 egg whites
1 peach
cinnamon to taste

banana bread (1 person):
2 ripe bananas
1 egg
5gr of yeast
30gr wholemeal flour
cinnamon to taste
a splash of vegetable milk (if you see that it is very thick)
1 ounce of chocolate to decorate

yogurt and banana pancakes:
1 banana
1 egg
30gr of whole wheat flour
5gr of yeast
2 tablespoons coconut yogurt

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