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00:00 Intro
00:46 Common Positions
02:10 Rules of Leaning
02:53 Staying Light on Transition
03:28 Board Placement (Rock to Fakie)
04:19 Safely Leaving Coping (Rock to Fakie)
07:12 Balancing (Rock to Fakie)
08:27 Foot Position (Rock to Fakie)
10:09 Hips (Rock to Fakie)
11:02 Board Placement (Rock n’ Roll)
13:01 Turning Your Body (Rock n’ Roll)
16:47 Hip Placement (Rock n’ Roll)
17:43 Keeping Front Foot on Board (Rock n’ Roll)
19:44 Intro (5050)
23:11 Rotation (5050)
25:17 Moving Board Beneath You (5050)
27:00 Locking In (5050)
29:03 Sliding In (5050)
30:22 Intro (50)
32:23 Skip a Step (50)
34:44 In Ramp vs On Top (50)
36:30 Staying on Board (50)
37:50 Slash (FS 50)
39:20 Avoiding Overrotation (FS 50)
41:50 Truck Placement (FS 50)
43:09 Avoid Hanging Up (FS 50)
45:13 Avoid Lipslide (FS 50)
47:21 Intro (Nose and Tail Stalls)
49:21 Weight Placement (Nose and Tail Stalls)
50:29 Speed and Balance (Nose and Tail Stalls)
52:04 Takeoff (Pop Rock)
53:35 Thoughts in Air (Pop Rock)
54:23 Staying Light (Pop Rock)
55:36 Half Cab Rock
57:37 Fundamentals (BS Disaster)
59:38 Practice Positioning (BS Disaster)
01:01:11 Takeoff (BS Disaster)
01:02:16 Your First One (BS Disaster)
01:04:04 Leaning vs Rotating (BS Disaster)
01:05:54 The Pop (FS Disaster)
01:07:13 Setting Up Approach (FS Disaster)
01:08:05 Getting Out (FS Disaster)
01:09:54 Sliding Front Foot (FS Disaster)
01:10:24 Front Lips (FS Disaster)
01:11:07 The Shape (Front Rock)
01:12:48 Decking the Rock (Front Rock)
01:13:27 Getting Out (Front Rock)
01:14:20 Understanding Pop (Blunt to Fakie)
01:15:54 Avoid Leaning Back (Blunt to Fakie)
01:16:47 Staying in Ramp (Blunt to Fakie)
01:18:48 Shoulders (Blunt to Fakie)
01:20:12 Weight Distribution (Blunt to Fakie)
01:21:34 Foot Position (Blunt to Fakie)
01:22:09 Floating In (Blunt to Fakie)
01:22:44 Looking at Board (Blunt to Fakie)
01:23:12 Grabbing the Nose (Blunt to Fakie)
01:24:19 Overview (BS Smith)
01:26:03 Front Foot on Coping (BS Smith)
01:26:44 Staying Over Back Foot (FS Smith)
01:28:13 Rolling In
01:30:47 Outro