We've all heard exercise is good for you but how do you keep your heart safe while reaping the health benefits of running? The Coach Parry team delves into heart health and how to keep your ticker in tiptop shape for many years to come.

When you're ready, we'd love to help you become a better runner.
Grab our full mobility flow here: https://coachparry.com/9m8uMobility...
Grab a strength plan for runners here: https://coachparry.com/9jhiStrength...
And a training plan here: https://coachparry.com/kk76Training...

#running #marathontraining #heartrate