I walked 10,000 steps a day for 1000 days:    • I walked 10,000 steps a day for 30 da...  

Why you're always tired and why you always have bad sleep you might have watched many videos on this topic but in this video I breakdown 8 myths about sleep and it's possibly why you're always tired, even after sleeping 8 hours. A couple of years ago I went a journey to figure out to get the best sleep of my life and it starts with understanding these basic fundamentals of sleep. You'll even learn about why your sleep schedule keeps getting messed up and how to fix it.

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Inspired by Ali Abdaal: Why You're Always Tired 7 Myths Ruining Your Sleep
   • Why You're Always Tired  7 Myths Rui...  

Outline:
0:00 The sleep breakthrough I discovered
0:52 Myth #1: Our circadian rhythm is only 24 hours
3:20 Myth #2: Good sleep is about what you do in bed
4:22 Myth #3: You should sleep in on the weekends
5:13 Myth #4: It's healthy to sleep more
6:32 Myth #5: You should go to bed at 10pm
7:25 Myth #6: All sleep is equal
8:28 Myth #7: It's easier to sleep on a full stomach
9:50 Myth #8: Sleep is something you can fix
10:25 The additional simple habit that transformed my sleep


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