Timestamps:
00:00 Intro
00:58 Learn more about the ACL anatomy and it's role
2:06 Who is at risk of an ACL injury?
3:19 Do I need surgery?
5:40 What about retear?
6:01 What needs to be completed before return to sport
8:40 How does your forward hop look?
9:40 Would you pass this test?
11:23 Key takeaways


Are you coming back from an ACL injury? There is a lot of information out there about how to best do this, thankfully, we've summed it all up for you in this video here! Join Dorian as he discusses who is at risk of an ACL injury, what needs to happen to get back to sport and performance, if you should consider surgery or not.

Looking for further programming as you come back from your ACL injury? Check out our programs through the [P]rehab app:
https://theprehabguys.com/membership/