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In this video, I break down everything you need to know about calcium including:
What are the symptoms of calcium deficiency.
How calcium is absorbed.
What foods are highest in calcium like figs, almonds, leafy greens, bone broth, and more.

Who should take calcium and how much to take. Who shouldn't take calcium. What other nutrients work well with it.

What are the symptoms of calcium deficiency including muscle spasms, heart palpitations, and irritability.

What disease are linked to calcium deficiency like osteoporosis, colon cancer, and tetany.
How calcium is absorbed in the body
What medications can interfere with calcium absorption.
What are the functions of calcium in the body.
...and at the end, I answer all your questions about calcium

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*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.