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0:00 Intro
1:00 Differet Types of Grip
2:00 Crushing Strength
2:40 Captains of Crush Grippers
4:00 Towel Work
5:18 Rolling Thunder
6:14 Pinch Grip Strength
6:55 Plate Pinching
7:25 Card/Phone Book Tearing
7:55 Hub Lifting
8:25 Wrist Flexion/Extension
10:35 Supporting Strength
11:40 Passive Work
12:10 Go Without Straps?
13:10 Holds, Walks and Hangs