Alright, today we're going indepth on everything to do with protein and building muscle so let's get after it.

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30 DAY GARAGE PROGRAM: https://bit.ly/3igtiIF

I dug through quite a few case studies and here are a few of the takeaways. The amount of protein you can utilize per meal depends on a lot of factors and it isn't as simple as saying "you can only absorb 2530grams" because that's not true...

Also, BCAA's might not do much in regards to protein synthesis but I still find myself going back to them.

And finally, your pre and postworkout nutrition "the anabolic window" really matters so start building your meal plan around these meals.

If you need help with your diet and need to lose fat, watch this video!
SIMPLEST Way To LOSE FAT (EAT LIKE THIS!)
   • SIMPLEST Way To LOSE FAT (EAT LIKE TH...  


Some of the interesting case studies I found:
https://jissn.biomedcentral.com/track...
https://jissn.biomedcentral.com/track...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://jissn.biomedcentral.com/track...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/10357...
https://www.ncbi.nlm.nih.gov/pmc/arti...


#protein #musclebuilding #diet