The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and lighthearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner), the TRC Podcast is friendly, jargonfree, and the perfect accompaniment to your runs.

We upload our video podcasts to YouTube every 2 weeks and to audioonly podcast apps weekly. Make sure you never miss an episode: you can find all our podcasts on Captivate, just follow this link!: https://feeds.captivate.fm/runningcha...

What would you like us to discuss on the podcast? Let us know in the comments or email us at: [email protected]

What's in this video:
00:00:00 Intro
00:00:48 Running Update
00:04:27 Introducing Rose Harvey
00:05:30 The Big Half
00:09:45 How To Run A Long Run
00:15:10 What To Eat Marathon Training
00:22:20 Do Carbon Plates Matter?
00:27:00 Questions From The Audience



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