Although it can cause pain in the groin area, iliopsoas injuries have their own distinct diagnosis and treatment patterns. First we’ll explore the anatomy of the iliopsoas and then give you a test to diagnose the injury. Finally we’ll give you a comprehensive rehab program complete with demonstrations of each exercise. If you’re dealing with pain in the area and are seeking answers then this video is for you!

Strengthening program summary:
Weeks 1 & 2
3×20 sitting internal hip rotations with resistance band
3×20 sitting external hip rotations with resistance band

Weeks 3 & 4
3×20 sitting internal hip rotations with resistance band
3×20 sitting external hip rotations with resistance band
3×20 clamshell leg lifts with resistance band

Week 5+
3×20 sitting internal hip rotations with resistance band
3×20 sitting external hip rotations with resistance band
3×20 clamshell leg lifts with resistance band
3×20 minisquats with isometric wall press

Psoas and Hip Flexor Injuries in Runners: Signs, Symptoms and Treatments
https://runnersconnect.net/psoasand...