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Tendons attach muscles to bones and they do not like compression and too much stretchshortening cycle. Massage will definitely compress your tendons.. and even rub your tendons against pointy bones, which is likely to give you tear in the end...

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The key principle of rehabilitation is to continuously navigate the middle of doing too much and too little. You are the only one who can do it and I really hope this video can help with your symptoms. However, you should not take the information in my channel as medical advice. It is best to see medical professionals if you have any pain or injuries and it is also advisable for you to do these exercises with a proper assessment and supervision.

If you want to know the latest evidence and concepts of tendon rehabilitation, please check the below videos. Rehab safely!

1. Never stretch your tendon
   • Video  

2. Tendon rehab Q and A
   • Video  

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