In this video, I will introduce you to my Excel workout template for creating and tracking your workout. Whether you are new to exercise or looking for a better way to manage your existing workout routine, this video will show you how to create a personalized workout plan using a Microsoft Excel workout template. With the help of this premade template, you w learn how to set your workout plan, and track your progress over time.

Looking to create a workout plan in Google Sheets?
► Watch the video:    • Google Sheets Workout Template: How t...  

Content and Timestamps:
00:00 Introduction
00:46 How to access the Excel workout template
01:57 How to create a workout plan in Microsoft Excel
02:33 How to track a workout in Excel
03:51 How to add new exercises to the Excel workout template
04:26 How to edit options for the number of sets, reps, and rest periods