Jessica Valant, physical therapist and movement teacher, tells you why it's so important to exercise after an injury or surgery! It's common to have fear around what and how to exercise after injury or pain, but it's vital to break out of that cycle and move your body! Hear Jessica's three reasons why safe exercise is so important after an injury or surgery.

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.