In this video, Master Mu Yuchun, at a seminar in Normandy, France, explains an exercise that he recommends doing after sleep. This is an exercise from an ancient Chinese tradition that is taught from childhood. Master Mu shows how to properly lift your body out of bed and what you need to do so that your knees don’t hurt and your body becomes strong. At the seminars, Mu Yuchun shares ancient Chinese knowledge about energy storage, shows various body movement systems, massage techniques to improve your health, and answers your questions.
The video was filmed at a health seminar with Master Mu Yuchun at Château de Brouay, Normandy, France.
Always consult your healthcare professional and follow their recommendations.


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Association of Traditions and Culture of China Zhen Gongfu.
Mu Yuchun is its founder, the Master of traditional martial arts. Lived in Ukraine for more than 29 years. During this time, a large number of seminars were held, master classes on Wushu, Gunfu and Calligraphy, as well as festivals and other events, and hundreds of students were brought up.
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Mu Yuchun are often looking for as a Master from China, Chinese master Muyuychun, martial arts master Mu Yu Chun, zhengongfu Muyuchun 穆玉春 Master Mu, Master Mu Zhen Gongfu. Health with Mu Yuchun.


Look what we're going to do now. When a person is still lying in bed in the morning, has just woken up, and begins to get out of bed, you need to lean on your elbow and make several movements such as these. Next, lean on your hand and make several movements like this. These exercises will make your body strong. This exercise is called 少林童子 Shàolín tóngzǐ.

Look at me again. This is how you should start getting out of bed in the morning. Next I put pressure on the knee. Look, this is how you need to get on your feet.

Then you can do this exercise several more times. Yes, at first you lie down, then you get up like this. The leg should not be lifted off the ground, the leg should lie on the ground. That's not true. If you want to keep your leg off the ground, lift your leg off the ground, then the exercise should be done like this. Do it like this. Yes, stand up.

Friends, look. When we lie down and it is very difficult for us to get out of bed. Many elderly people suffer and cannot get out of bed. Use your leg as a lever. Next, do a few moves like these. Next, rise higher and do several movements like this. The last movement should be on a level hand. Next, turn your leg like this and make a spring like this. Next, stand up. This practice heals the knee. Look. That's not right. This is right. Repeat carefully after Master Mu Yuchun. Get up keeping the rhythm and make springing movements.

Who has knee pain? Do this exercise. Look. One two Three. One two Three. One two Three. Yes. No, that's not true. You need to make these movements with your body.

Friends, look. Now the synovial fluid has entered inside, blood circulation has increased. Next, the pump that we make with the body worked. Do it. I'm looking at you. No, that's not true. You have already tilted your body forward, this is not correct. The body should be perpendicular to the ground.