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In this short video I will show 7 different exercises that target the back, highlighting the muscles involved, the correct technique and also some quick tips on how to get the maximum out of them. These exercise are useful for bodybuilding and strength training. Please note that this is not a workout routine; I will discuss a workout routine in another series.

Exercises:
1. bent over rows
2. wide grip pullups
3. narrow grip pullups
4. wide grip lat pulldowns
5. low pulley rows
6. Straight arm pull downs
7. deadlifts

Filmed, edited, and VFX by
Fahdi Kanavati
https://vimeo.com/fkanavati

Intro Music by
Cylink
  / cylinkmusic  

Thanks to
Shaun Stafford and City Athletic
http://www.cityathletic.co.uk/