Do you want to sleep better naturally? Try these simple eye exercises, breathing techniques, and meditation practices to get your brain ready for a restful night. Easy enough for anyone to try, these exercises activate the power of your brain to get ready for deep sleep. If you want to find an exercise for better sleep, follow Alex in this 10minute routine!

0:00 Why don't we sleep well?
2:44 Practice 1: Open and Close Eyes
4:01 Practice 2: Eyes and Breathing
5:35 Practice 3: Energy Breathing
7:29 Practice 4: Abdominal Breathing
9:20 Wrapping up Reflection

Body & Brain incorporates a wide variety of practices for overall health and wellness. Exercise is just one of those practices.

For more info about Body & Brain center locations and practices, please visit our website, or find us on Facebook and Instagram!

Website: https://www.bodynbrain.com/
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Body & Brain Yoga Tai Chi offers a variety of yoga classes for beginners and more advanced yoga classes to energize the mind, body, and spirit. Visit any of our 100+ locations nationwide to explore practices based on a 5000yearold Eastern tradition of stretching, breathing, meridian exercise, tai chi, and meditation. Our classes can help you strengthen your core, refresh your mind and body, and revitalize your life.

The statements expressed by individuals in this video are their own views and opinions, based on their actual experiences, and do not necessarily reflect the typical results for users of Body & Brain products and services. No content in this video, including information on mindbody techniques, energy healing methods or holistic concepts about food or dietary supplements, is intended to claim a scientific basis or claim that Body & Brain products and services can be used to diagnose, treat, cure, mitigate or prevent any health condition, or be a substitute for professional health care. No statement about Body & Brain products has been evaluated by the Food and Drug Administration.