In this video, Vladimir Fedortsov, a student of Master Mu Yuchun at a seminar in Bratislava, Slovakia, shows the second of the Mawangdui exercises. Chinese culture is rooted in centuriesold deep history. Master Mu Yuchun talks about these healthy practices.

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Association of Traditions and Culture of China Zhen Gongfu.
Mu Yuchun is its founder, the Master of traditional martial arts. Lived in Ukraine for more than 29 years. During this time, a large number of seminars were held, master classes on Wushu, Gunfu and Calligraphy, as well as festivals and other events, and hundreds of students were brought up.
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Mu Yuchun are often looking for as a Master from China, Chinese master Muyuychun, martial arts master Mu Yu Chun, zhengongfu Muyuchun 穆玉春 Master Mu, Master Mu Zhen Gongfu. Health with Mu Yuchun.

We begin. The back was slightly rounded. Next we turn left. Next, the arms rotate, the palms look up, then the arms move towards the body and return to this position. Again. Let's take a step. We bring our hands back and bring our hands in front of us. Next, we hide our head and bring our body forward. Starting position, one, two.

Pay attention to the little finger, this is very important. The little finger is the liver and kidneys. You can’t stick out your little finger like that. Each finger symbolizes its own unique character. We use the little finger in one case where we don't use the thumb. You can use your index finger to scratch the ear, but your little finger is best. If you do this, you will lose your little finger.

The position of the fingers should be like this. Pay close attention to the little finger. The toes are always in a collected state. The big toe begins to work and the rest of the toes work together with it.

When we make this movement, we need to work not only with our hands. Look, now this place in the shoulder area is not working. Accordingly, there is no healing effect on the shoulder. You need to do it like this. You need to do this, hide your head. That's not right.

We stretch our back, pull our neck inward, and raise our shoulders as high as possible. We keep repeating. One. The back has already been stretched. The hands were brought together with the backs of the palms. Now we turn right. Two. We hide our heads. We shift the body weight back. Three. And we return to the starting position.

Let's repeat it again. Let's do it on the other side. One. Two. Three. Four. This is called imitation of animal movements. Like a bird, like a frog. When a frog bathes and wants to wash its chest, it makes this movement. I'll explain in more detail later. Now we have just begun to learn this exercise. The higher the hands, the better. If you go swimming, you will immediately understand. The hands make this movement. This is wrong. We take a step to the side, our hands go back. And then we move our hands forward. This is a conditional stop. And then two hands press down. And we make a return movement to the starting position. One, two. Now we do it on the right side.

You can hold your hands here or here. Pay attention to the little finger so that it is not higher than the other fingers of the hand. If you put your hand on your head, your little finger is always there. That's not true. Look, this is the principle. This is so wrong, because the fingers don’t work.

Our fingers are antennas. If the antenna works, then the TV works. If the antennas don't work, then the TV doesn't work either. Like this. Not this way. If you make a movement like this, then it has no healing effect. Our hands should rake like two shovels. There are also these different movements. There are still communities of people who practice like this. Lots of different movements. Where you have a health issue, work more with that area.