This exercise for tensor fascia lata will strengthen and relieve pain in the TFL. Stretches for the TFL as well as massage often don't fully resolve pain in a tight TFL. Using simple strength exercises for the TFL, you can restore normal sensation and normal hip mobility which will improve your internal rotation and overall hip function.

HELPFUL LINKS
How to Fix Pain in the Tensor Fasciae Latae (TFL muscle): https://www.uprighthealth.com/blog/pa...
Hip External Rotation Stretch:    • How to improve hip external rotation ...  
Hip External Rotation Strength:    • Improve Hip External Rotation  
Standing Hip Stretches:    • Say Goodbye to Tight Hips: Beginner H...  
Hip Strengthening Workout:    • Hip Arthritis? Try These Hip Strength...  

SUPPORT THE MISSION AND YOURSELF
Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy
Donate: https://www.uprighthealth.com/donate
❤Become a Patron:   / uprighthealth  
Sign Up for the Newsletter: https://uprighthealth.com/newsletter
⚡Become a member on YT:    / @uprighthealth  
Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended...

SOCIALS
➡ Facebook:   / uprighthealth  
➡ Instagram:   / uprighthealth  
➡TikTok:   / theuprighthealth  
Podcast: https://www.uprighthealth.com/podcast...

ENDING CREDITS MUSIC
David Cutter Music http://www.davidcuttermusic.com

#uprighthealth #TFL #hipmobility