Dive into the unexpected truth about exercise and weight loss in Episode 5 of my 'Lose Weight for Life' series! Is it possible to outrun a bad diet? Would you be shocked to discover that exercise doesn't play a significant role in shedding those pounds? Uncover the surprising facts in this eyeopening episode. Don't miss out – hit play now and be prepared to rethink your fitness journey! Make sure to catch the entire series for a complete guide to help you on your journey to lose weight for life. Let's make healthy happen together! #LoseWeightForLife #ExerciseTruth #WeightLossJourney

Useful Resources and References

https://www.cdc.gov/healthyweight/phy... (https://www.cdc.gov/healthyweight/phy...)

https://www.health.harvard.edu/blog/e... (https://www.health.harvard.edu/blog/e...)

Role of Physical Activity for Weight Loss and Weight Maintenance Diabetes Spectr. 2017 Au
g; 30(3): 157–160. doi: 
10.2337/ds170013
(https://doi.org/10.2337%2Fds170013)

Robinson, E., Stensel, D. Does physical activity cause weight loss?. Int J Obes 47, 91–92 (2023). https://doi.org/10.1038/s4136602201...