An excerpt from Rich Roll Podcast episode 695 with longevity expert Peter Attia, MD. The full episode covers healthspan extension, metabolic health, Zone 2 training & preparing to win the Centenarian Decathlon. To read more about Peter and peruse the full show notes, go herehttps://bit.ly/richroll695
✌ Rich
#shorts
LISTEN / SUBSCRIBE TO THE PODCAST
Apple Podcasts: http://bit.ly/rrpitunes
Spotify: http://bit.ly/rrpspotify
Google: http://bit.ly/rrpgooglepods
Meal Planner: http://meals.richroll.com
Voicing Change Book: http://richroll.com/vc
Clips Channel: / richrollpodcastclips
Newsletter: http://bit.ly/rollcallemail
CONNECT WITH RICH
✩ Website http://richroll.com
✩ Rich Roll Podcast https://richroll.com/allepisodes/
✩ Instagram / richroll
✩ Twitter / richroll
✩ Facebook / richrollfans
✩ Strava https://www.strava.com/athletes/14443...
✩ Memoir: Finding Ultra https://www.richroll.com/shop/books/f...
✩ Meals http://meals.richroll.com
✩ Cook The Plantpower Way https://www.richroll.com/shop/books/t...
✩ Italian! The Plantpower Way: Italia https://www.richroll.com/shop/books/t...
✩ Support / richroll
FILMED AND EDITED BY BLAKE CURTIS & DAN DRAKE
https://www.blakecurtis.net/
https://www.dandrake333.com/
* * * * *
NEW TO RICH?
Hi I'm Rich Roll. I'm a vegan ultraendurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
http://bit.ly/otillonyt
http://bit.ly/vegansglam
I LOVE MAIL! SEND IT HERE:
29617 Agoura Rd.
Agoura Hills, CA 91301
#richroll #richrollpodcast