If you’re struggling with lymphedema and swelling in your arm, this video is for you. Follow along with stepbystep instructions for a full, gentle exercise routine to decrease your arm swelling and pain. Get rid of that swelling and aching and start moving your arm better to do your daily activities easier. Instructed by Alex Hill, a LANA Certified Lymphedema Therapist and BoardCertified Oncologic Clinical Specialist.

LINKS:
➡ BrightLife Direct is my goto for lymphedema products and compression garments! Use code ALEXANDRA10 for 10% off your order: https://bit.ly/48j6Zeg
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➡ Looking for more info about cancerrelated lymphedema? Download my free eguide at https://www.oncopelvicpt.com/resources

Videos to watch next:
What is lymphedema?    • What is lymphedema?  
How to treat lymphedema:    • How to treat lymphedema | The best wa...  

Timestamps
00:00 Hello!
0:29 Tips to exercise with lymphedema
01:35 Exercise 1
03:06 Exercise 2
04:14 Exercise 3
05:14 Exercise 4
05:59 Exercise 5
06:45 Exercise 6
08:02 Exercise 7
08:43 Exercise 8
09:24 Exercise 9
09:57 Exercise 10

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I appreciate your questions and comments! However, I cannot respond to personal medical questions. Remember that OncoPelvic PT provides general education and is not a substitute for professional medical advice, diagnosis, or treatment. Please refer to the full disclaimer below.

Disclaimer:
The content of this video is not medical advice or a treatment plan and does not replace the care of a healthcare professional. Do not use this content to selfdiagnose or selftreat any health, medical, or physical condition. The content of this video is in no way to be construed or substituted as physical therapy or any other type of medical advice and is intended for general education and demonstration purposes only. The exercises and education in this video may not be suitable or appropriate for your specific situation, so get approval and guidance from your own healthcare provider before doing anything contained in this video. Perform at your own risk. You agree to hold harmless indemnify OncoPelvic PT, LLC for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this video’s content. OncoPelvic PT, LLC cannot guarantee the outcome of educational content or recommendations on the company’s website, social media, or other electronic forms of communications, and OncoPelvic PT, LLC’s comments are expression of opinions only.