TIMESTAMPS ⏱
00:00 Intro
1:03 Single Leg Pogo Hops
2:31 Runners At Wall
3:52 Runners Forward March

Maybe you are looking for that once last tip to become a more efficient running? You've put in the mileage, added in the strengthening, here's a focus on form. Join us as we take you through a few drills to help improve your running form! Remember, appropriate strengthening is the biggest component to become a more efficient runner but polishing up form can serve a role as well! See you at the finish line!

The [P]rehab Membership:
https://theprehabguys.com/membership/'>https://theprehabguys.com/membership/

A new era is upon us, the all inclusive Prehab membership! This is the ultimate antibarrier solution to keeping your body healthy. Access state of the art physical therapy, fitness programs, and workouts online in the comforts of your own home or gym! Trial it for free, and learn how to get out of pain, avoid injury, and optimize your health with [P]rehab!

[P]rehab Website: https://theprehabguys.com/

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