There are 2 types of exercises that are more powerful than any other and it'll only take 12 minutes of your time every day. Let’s find out what they are!

Subtitle available in English (CC), Indonesian & Chinese (coming soon)

Book(s) mention in this video:
Self Heal By Design By Barbara O'Neill https://amzn.to/2RoUCGu
The Blue Zone by National Geographic https://amzn.to/2DYQElh
PACE by Dr. Al Sears https://amzn.to/2DWui47
Born To Run by Christopher McDougall https://amzn.to/2QumqrH
Body By Science by Dr. Doug McGuff https://amzn.to/2DZvjbw
Rebound Exercise by Albert E. Carter https://amzn.to/2IAJ9zE