Need some extra motivation to get to the gym? Neuroscientist and exercise enthusiast Wendy A. Suzuki explains how physical aerobic activity can change your brain. Dr. Suzuki gives an overview of her research into how exercise can improve cognitive function and even demonstrates a routine you can follow along at home.

This SciCafe lecture took place at the Museum on June 7, 2017.

To learn about upcoming SciCafe events, visit amnh.org/scicafe. To listen to the full lecture, download the podcast: http://www.amnh.org/explore/newsblog...

The SciCafe series is proudly sponsored by Judy and Josh Weston.

#Exercise #Memory #BrainHealth #Brain #MemoryLoss #Cardio #IntenSati #WendySuzuki #Aerobic #Routine #Neuroscience

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