Best way to loose weight is not exercise. Loosing weight is a dream for every obese man and woman
Find out the best way to loose upto 10 kg in a month in this video

Topics Covered in this Videos:
*How to loose weight
*loose 10 kg in a month
How to loose 10 kg without exercise
*How to loose Belly fat
*exercises to lose weight
*Pait Kam Karne Ka Tarika
*pait ki charbi kum krein
*wazan kam karne ka nsukha
*wazan kam karne ka tarika
*Belly Fat Loss Tips In Urdu
*Top Foods to loose weight
*Best way to to loose belly fat
*How to get slim without exercise


Dr Khalid Jamil
(Retired) Assistant Prof. Sheikh Zayed Institute Lahore

Website: http://khalidjamil.com/
Facebook:   / drkhalidjami.  .
Email: [email protected]

You can watch more videos here:
Lecture 1: https://www.youtube.com/watch?v=lT0c8...
Lecture 2: https://www.youtube.com/watch?v=4SJIf...
Lecture 3: https://www.youtube.com/watch?v=Tv7xt...
Lecture 4: https://www.youtube.com/watch?v=ayR10...
Lecture 5 (part 1) : https://www.youtube.com/watch?v=JPsKK...
Lecture 5 (part 2) : https://www.youtube.com/watch?v=7212A...
Lecture 6 : https://www.youtube.com/watch?v=R4qg9...
Lecture 7 : https://www.youtube.com/watch?v=Rg7k...
Lecture 8 : https://www.youtube.com/watch?v=naWLJ...
Lecture 9: https://www.youtube.com/watch?v=63mhx...
Lecture 10: https://www.youtube.com/watch?v=J6Y7T...
Lecture 11: https://www.youtube.com/watch?v=3Yn_9...
Lecture 12 Q/A : https://www.youtube.com/watch?v=YtDQY...
Lecture 14 = https://www.youtube.com/watch?v=TvU7K...
Lecture 15 = https://www.youtube.com/watch?v=zr0In...
Lecture 16 = https://www.youtube.com/watch?v=7IqPv...
Lecture 17= https://www.youtube.com/watch?v=8nIAO...
Lecture 18= https://www.youtube.com/watch?v=SLJIW...

Dr Khalid Jamil was an Assistant Professor Urology at Sheikh Zayed Hospital and Kidney Transplant Center, Lahore. In 2003, he was diagnosed with Type 2 Diabetes and High Blood Pressure and was prescribed oral medications, exercise & diet control. In 2016, he was put on insulin due to increase in urea creatinine and retinopathy. The deteriorating health led Dr. Khalid on a quest to find answers. He started intensively studying Type 2 Diabetes, its’ prevention and cure. He consulted doctors but none were able to give answers to his questions. Then finally, he stumbled upon a YouTube video of Dr. Jason Fung, that video proved to be a life changing moment in Dr. Khalid’s life. Dr. Jason Fung is a Canadian nephrologist who claimed 100% cure and reversal of Diabetes via intermittent fasting and some lifestyle changes.

A doctor himself, Dr. Khalid extensively studied Jason Fung’s theories. Now, since 2018, he is on a ketogenic diet and doing intermittent fasting with walk and exercise. He is off the medicines now and his creatinine levels are also back to normal.

Dr. Khalid is no longer practicing Urology and has instead made it his mission to educate people on social media about what he has learned & practiced so that they are also able to cure 8090% of all diseases caused by Insulin Resistance.

Dr. Khalid is starting weekly lectures on Facebook & Youtube on curing Kidney Problems,
Diabetes and Blood Pressure through Ketogenic Diet and intermittent fasting.
#exercise #weightloss #bellyfat