When rib pain causes difficulty breathing, do these gentle mobilization exercises and breathing techniques to decrease pain, release tightness and restore ability to breathe normally again. When you are ready to move on to the next progressions, here is level 2:    • Exercises and Breathing Tips for Rib ...  

Timestamps:
0:00 Intro
1:11 Posture Correction
1:52 Chest and Diaphragmatic Breathing
4:19 Dynamic Hug
5:15 Thoracic Sidebend
6:40 Thoracic Rotation

Groove EasySleeper Pillow Review:    • Will the Groove Pillow Get Rid of Nec...  

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* This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.