This video is all about exercises and treatment for neck arthritis, or as some of you may have heard the term Spondylosis. Whatever you want to call it, it results in neck stiffness, and pain which can be incredibly frustrating and uncomfortable leading to frequent flareups or locking. Neck wear and tear is irreversible unfortunately but that doesn't mean you have to suffer! The exercises annd advice provided by Louise here can really help to ease your symptoms and reduce stiffness give them a go!

If you experience any pain or worsening of symptoms then it means you have gone too far! Please take it easy nice and gentle and if you have any doubts then please seek medical help.

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