Here is a video demonstrating how to complete your exercises after your spinal operation. These exercises are designed to aid your circulation and maintain your lower limb muscle strength initially following your operation. They will also help you to begin moving your spine and strengthening the surrounding stabilising muscles during the first few weeks of your recovery. These exercises should be incorporated into your daily routine alongside taking regular walks and generally keeping moving. General disclaimer – you are welcome to use this information to help you with your condition. However we cannot guarantee suitability unless you have been advised to follow this information by our triage system or an Ipswich Hospital physiotherapist.