In this video, podiatrist Glen Foley explains what the muscles groups are that you have to strengthen up to help your bunions. He gives practical examples and Maryke does her very best to demonstrate them. Bunion exercises cannot reverse your bunions, but they can stop them from progressing. Make sure you also watch the other two videos in this series.

Get your resistance bands (set of five) for your bunion exercises here: https://geni.us/gTKM
Or go to the ThereBand Store for more options: https://geni.us/CC1oT

Need help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sportsinjuryphysio.com/

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