Looking for exercises to help with your FAI but don't know where to start? Try this beginner workout to see what an FAI exercise routine can look like.

In this video, Maks goes through a beginnerlevel workout that targets each of the six main hip movements. Pay attention to whether any of the exercises are really difficult for you. This can show you which movement pattern you need to focus on the most.

Hipster newsletter https://www.maksreznik.com/hipsterne...

Timestamps

00:00 Exercises for FAI Hip Impingement. 11 minute follow along routine.
01:28 Pelvic tilts
03:33 Supine hip lifts
05:34 Kneeling hip extension clinic
07:34 Hip twist stretch
09:59 Wall hip rotations
11:02 Wishbone
12:54 Closing thoughts