Timestamps:
00:00 Intro
00:30 What is the meniscus?
1:20 How do we know if we have a meniscus injury?
1:35 Do I need surgery?
1:49 What can we do for a meniscus injury?
2:09 Early stage rehab
3:24 Middle stage rehab
4:36 Late stage

So you have a meniscus injury, now what? How do you know if you need surgery? What can be done? Join Arash as he dives into what the meniscus is, how to test for meniscus involvement and some exercises that can be done!

Looking to really tackle that meniscus injury? Check out our Meniscus Rehab Program dedicated to just that:
https://theprehabguys.com/programmen...