Leg Lymphedema and Leg, Ankle, and Foot Swelling can cause aching and difficulty doing your normal daily activities. Leg swelling can be caused for many reasons, like lymphedema, venous insufficiency, lipoedema, after surgery, or other reasons. For all, exercise is extremely important for lymphatic health and to manage leg lymphedema.
In this video, I go through the best leg lymphedema exercises that are similar and easy to do for all levels. These exercises can help get the fluid moving out of your arm or hand and improve your joints, skin, and decrease size.

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Other videos that may be helpful if you have Leg Swelling or Lymphedema:

Check out this new, updated playlist of exercise videos
   • Lymphedema Exercise  

1. Manual Lymph Drainage or Lymphatic Massage for the Right Leg:
   • Lymphedema Massage: FULL Manual Lymph...  

2. Manual Lymph Drainage or Lymphatic Massage for the Left Leg:
   • Lymphedema Massage: FULL Manual Lymph...  

3. How to Use a Foam Roller to Reduce Lymphedema:
   • Foam Roller Routine for Lymphedema an...  

4. Compression Stockings Reviewed & Explained by a Lymphedema Physical Therapist:    • Compression Stockings Reviewed & Expl...  


Use code KELLY10 for 10% off the BEST, medicalquality lymphedema products at BrightLife Direct: https://bit.ly/3udwb1t

For my favorite, goto products related to management and wellness for lymphatic health and oncology, checkout my storefront!: http://amazon.com/shop/cancerrehabpt

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DISCLAIMER
THE CONTENT OF THIS VIDEO DOES NOT REPLACE THE CARE OF PHYSICAL THERAPISTS OR OTHER HEALTHCARE PROFESSIONALS. THIS VIDEO CONTENT IS IN NO WAY TO BE CONSTRUED OR SUBSTITUTED AS PHYSICAL THERAPY OR ANY OTHER TYPE MEDICAL ADVICE, BUT IS FOR GENERAL EDUCATION aND DEMONSTRATION ONLY. THESE MOVES MAY NOT BE APPROPRIATE FOR YOUR SPECIFIC SITUATION, SO GET APPROVAL AND GUIDANCE FROM YOUR OWN HEALTHCARE PROVIDER BEFORE BEGINNING. PERFORM AT YOUR OWN RISK. DON'T USE THIS CONTENT TO SELFDIAGNOSE OR SELFTREAT ANY HEALTH, MEDICAL, OR PHYSICAL CONDITION. YOU AGREE TO HOLD HARMLESS AND INDEMNIFY CANCER REHAB PT LLC FOR ANY AND ALL LOSSES INJURIES, OR DAMAGES RESULTING FROM ANY AND ALL CLAIMS THAT ARISE FROM YOUR USE OR MISUSE OF THIS CONTENT. ALL CONTENT OR RECOMMENDATIONS ON THE COMPANY’S WEBSITE, SOCIAL MEDIA, BLOG, OR EMAIL SERIES AND CANCER REHAB PT LLC's COMMENTS ARE EXPRESSIONS OF OPINION ONLY.