Dr. Heather gives you 3 simple neck stretches and 3 basic neck exercises designed to help relieve your neck tension or neck pain. For more exercises to help strengthen the neck and to help reduce the discomfort you may be feeling, drop some comments down below.

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Dr. Heather runs a 3 Week Sports Chiropractic Telehealth Program all designed around fixing your pain naturally. Dr. Heather is an expert in her field and provides knowledgeable information through all of her videos. On her channel you will find various videos for runners, triathletes, weight lifters, skiers, cyclists and much more.

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