Are you frustrated from having sore knees from running? Looking for exercises for runners knee pain? This knee strengthening yoga sequence will teach you the exercises to optimize how your body wants to move for pain free running. Learn how using your breath with your movements will create a powerhouse system. These simple exercises to relieve knee pain are great to incorporate throughout your day for best results!

7 Moves for Mobility Gains and Pain relief:
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Optimize your Breathing:
   • 5 BREATHING TIPS TO A HEALTHIER YOU |...  

Posture/Alignment:
   • HOW TO FIX BAD POSTURE | The Top 2 Tr...  


Namaste
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.