Timestamps
00:00 What is the shoulder labrum?
4:45 Kettlebell Pull Through...What's the goal?
5:36 Work on your shoulder stability with Carry 90/90, Bottoms Up, Unilateral
6:47 Focus on regaining shoulder rotation with Shoulder Internal Rotation 9090, Band
8:27 End

Shoulder labrum injuries happen! Typically they are caused by one of two reasons. The first being a compressive type of injury, the second being a traction type of injury. Dive into this video to learn the difference between the two.

What we do know about shoulder labrum injuries, and what we know REALLY well is that performing strengthening exercises with a focus on stability is crucial. Since the labrum helps to provide stability to the shoulder joint, with a labrum injury, we need to work on regaining that stability and neuromuscular control.

Check out some of our favorite exercises for shoulder labrum injuries in this video!

Have other exercises you like? Want to learn more about how to rehab your shoulder from a labrum injury? Check out the shoulder program in the app!

The [P]rehab Membership:
https://theprehabguys.com/membership/'>https://theprehabguys.com/membership/

A new era is upon us, the all inclusive Prehab membership! This is the ultimate antibarrier solution to keeping your body healthy. Access state of the art physical therapy, fitness programs, and workouts online in the comforts of your own home or gym! Trial it for free, and learn how to get out of pain, avoid injury, and optimize your health with [P]rehab!

[P]rehab Website: https://theprehabguys.com/

Follow us on social for more awesome content!
  / theprehabguys  
  / theprehabguys  
  / theprehabguys  
  / theprehabguys