Turn on subtitles! To your attention 7 exercises and massage for the spine from Mu Yuchun. Like all other recipes from Master Mu, they are unusual and some of them will be quite difficult to make. However, Mu Yuchun immediately gives lightweight exercises and preparation for them. These exercises are good for the back, lower back, neck, spine, sciatic nerve. Very carefully after Master Mu Yuchun repeat all the movements. Subscribe to our channel. There are many interesting things ahead.

Always follow the advice of your doctor carefully.

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Association of Traditions and Culture of China Zhen Gongfu.
Mu Yuchun is its founder, a master of traditional wushu internal styles. Lives in Ukraine for more than 29 years. During this time, a large number of seminars were held, master classes in wushu, kungfu and calligraphy, as well as festivals and other events, hundreds of students were brought up.
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Mu Yuchun.
Okay, look, I'll explain now. People say they can't do it. I can't I must! If you can, it is necessary that the quality of this exercise be even better. See. First, you need to sit up straight. I always say that you can’t sit straight, but in this exercise you have to. They put their hands on their knees. Now we pull the back. We pull the lower back. Swayed a little, straightened up. These exercises treat back pain, lower back pain, neck pain. You can't lift your shoulders. Shoulders should be lowered. Now the heart is high it's not good. But now you have to sit in this position. We lower our shoulders for each count. One two Three. Enough. Then we lay down to the side. Lie down straight on your side. We lie down on the side. Lie down on the ground with your left shoulder. Straight to the side. Then we press on the opposite knee and stand up. The body was returned to its original position. I'm still alive. You don't have to be afraid that you will die. It's impossible. :). Now let's start on the other side. You can ride a little. Then we lay down exactly to the side on the right shoulder. Lower and lower. We go to bed. If there is a pillow even better, but without a pillow is also possible. Vladimir, then your instrument will break (a sound recording device is attached to Mu Yuchun). We returned to the starting position. Let's start on both sides. You won't succeed at first, but here's what you can do... Give me one stick. The longest. Subscribe to our channel. There are many interesting things ahead. Thanks. Look, put the stick on the ground. The stick is now as a guide. I have to lie down on a stick. Return to the starting position also in this plane. Do everything smoothly. You don't have to kneel. Then you are like a panda, a panda bear, not a gang. :). Panda loves to lie down like this. Understandably? But a person should try to perform this exercise exactly on the sides. The lower back, where it hurts, will pull there. If it hurts on the left, I will press on the left. Then I will pull. Push, pull. Then the feeling that the left lower back became much easier.

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Exercises for the spine. Health and massage with Mu Yuchun.