Do your hips feel tight? Do you want to learn how to improve the mobility of your hips? The hip is one of the most active and mobile joints of the human body. Whether you perform activities such as walking, ambulating stairs, deadlifts, or playing sports, having adequate hip mobility is important to all! Hip mobility limitations have been associated with issues both upstream (at the low back) and downstream (at the knee). This video will educate you on how to perform exercises for your tight hips!

Many have asked if the hips are the base to the lower body OR if the hips are a base for the pelvis and spine to sit on top of. The answer is actually Both! The hips play a dominant role in movements across the entire body which is why pathology to the hips can lead to much larger problems than locally at the hip. In order to sustain a highly active life, it is critical to master exercises for your tight hips. The exercises here will provide you tools to improve hip mobility today!

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