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The pelvic floor is one of those areas that you don't usually think about... That is until you start experiencing dysfunction!

Now there are so many factors when it comes to pelvic floor function... Stress, lifestyle, genetics, pregnancy, life experiences, and much more.

But all thing equal, I notice that individual with pelvic floor dysfunction often share biomechanical findings.

In this video, we dive into the biomechanics associated with a tight pelvic floor. We also go through simple pelvic floor exercises so you can relax your pelvic floor.

If you want to learn more about to how to improve movement, join the Waitlist for Total Body Restoration.

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00:00 Introduction
00:19 We'll talk about
00:42 What is Pelvic Floor?
00:57 External Rotation, Counternutation
01:26 Internal Rotation, Nutation
04:18 Exercise #1 Hooklying Breathing
07:36 Exercise #2 Sidelying Hip Shift
10:03 Notes
10:45 Exercise #3 Hinge Variations
15:30 Recap
15:41 Join Total Body Restoration!

Credits:

Ritzy Animation Tight Ass Animation