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Stop doing exercises for your TOS! Here's why.

Your TOS is created by tight muscles squeezing on the nerves and blood vessels in the front of the body.

So, when you do your back and neck exercises, your health expert is trying to help you decompress the nerves and blood vessels by stretching the tight muscles from the back.

However, this rarely works and if it does, it's going to take 36 months at least to feel any kind of results.

That's why you should focus on releasing the tight muscles compressing on your nerves and blood vessels first, and you can do that with selfmassage.

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