Matt shows you 3 simple exercises that he uses to train his wrist and forearm muscles to keep them happy and pain free throughout the day. If you have wrist and hand pain from computer use or you've been told you have carpal tunnel or a repetitive strain injury, you may find these exercises very helpful. Matt fought for years with constant pain in his hands, wrists, and elbows as a result of computer use and a lack of proper exercise. These exercises are part of a complete program of keeping the body feeling good.


For a DIY program to help retrain shoulder basic mobility, strength, stability, and comfort, check out http://theshoulderfix.com

**Other Do It Yourself Exercise Programs **
https://uprighthealth.com/diy

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Movement Improvement Consulting, Orthopedic Massage and Personal Training in Redwood City, CA (San Francisco Bay Area)
http://uprighthealth.com

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