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Time Stamps:
00:00 Intro
00:19 Why Your Arm Is Heavy
01:17 Exercise 1
04:20 Exercise 2
06:50 Exercise 3
09:28 Outro



Music from epidemicsound.com

Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.