In this video, I provide a series of exercises to ease sciatica pain. These exercises are suitable for individuals of any age, but here I share some that are particularly beneficial for older adults.

You can perform these exercises once a day to achieve the best results. If they've helped you, please share your experience in the comments down below.

00:32 Exercise 1 | Pelvic Tilt Exercise

02:06 Exercise 2 | Glute Bridge Exercise

04:09 Exercise 3 | McKenzie Exercise (Extension Exercises)

05:30 Exercise 3 (Alternative)

06:34 Exercise 4

07:34 Exercise 5

08:29 Exercise 5 (Alternative)

09:14 Exercise 6

09:45 Exercise 6 (Alternative)

10:16 Exercise 7

11:02 Exercise 7 (Alternative)

11:37 Exercise 8 Cat cow stretch modified